Weigh In record (no journal entry) for 25 February 2023
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87.8 kg
Lost so far: 8.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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4283 kcal
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Fat: 173.37g | Prot: 218.88g | Carbs: 73.03g.
Breakfast: Хачапури по-Аджарски, Рис Отварной, Жареное Яйцо. Lunch: Салат Оливье, Баранина, Сазан Жареный, Виски. more...
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Losing 1.4 kg a Week
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