Weigh In record (no journal entry) for 24 February 2023
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50 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1145 kcal
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Fat: 38.79g | Prot: 91.01g | Carbs: 116.21g.
Breakfast: Telur, Mentimun (Kupas), Yamazaki My Roti Gandum, Apel. Lunch: Ubi Jalar (Manis), Lean Lab 1/3 PB Original, Bayam Dimasak (dari Segar), Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Bawang Putih, Cabai Merah atau Rawit, Tahu Bacem, Ikan Layang. Dinner: Tahu Bacem, Brokoli Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Yamazaki My Roti Gandum, Pepaya, Stroberi. more...
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Losing 2.0 kg a Week
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