Weigh In record (no journal entry) for 25 February 2023
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73.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1491 kcal
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Fat: 40.81g | Prot: 56.94g | Carbs: 221.48g.
Breakfast: Oro Saiwa Cioccoro, Mele Cotte, Caffè Espresso, Latte di Riso. Lunch: Fettina di Vitello, Righi Erbazzone Reggiano, Zucchine Bollite, Riso. Dinner: Wasa Integrale, Coop Filetti di Merluzzo d'alaska con Pomodoro e Basilico Gratinati, Patate al Forno. more...
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Losing 0.7 kg a Week
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