Weigh In record (no journal entry) for 22 February 2023
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64 kg
Lost so far: 6.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1129 kcal
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Fat: 46.27g | Prot: 55.62g | Carbs: 124.15g.
Breakfast: Buah Naga, Buah Pir. Lunch: Nasi Putih, Soto Ayam. Dinner: Soto Ayam. Snacks/Other: Roma Sari Gandum Sandwich, Gery Saluut Wafer Tabur Kelapa. more...
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steady weight
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ririncitra's Weight History
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