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阿夏🌏
Journal
25 Feb 23
阿夏🌏's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
50.5 kg
Lost so far:
5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
891 kcal
Fat: 39.90g | Prot: 40.56g | Carbs: 81.45g.
Breakfast:
Venn's Греческий Йогурт с Черникой, Snaq Fabriq Coco Coconut.
Lunch:
Американо, Оливье без Майонеза.
Dinner:
Салат Айсберг, Огурец (с Кожурой), Курица (Жареная в Панировке).
Snacks/Other:
Агуша Фруктовый Батончик, Racionika Батончик Кокос.
more...
1594 kcal
Exercise:
Танцы - 50 minutes, Тренировки 2 - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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阿夏🌏's Weight History
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