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mr.kiyar
Journal
25 Feb 23
mr.kiyar's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
84.9 kg
Lost so far:
0.6 kg
.
Still to go:
9.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
2794 kcal
Fat: 130.19g | Prot: 98.97g | Carbs: 188.73g.
Breakfast:
Kaşarlı Tost, Sucuklu Tost.
Dinner:
Coca-Cola Coca-Cola Zero, Tavuklu Sezar Salata.
Snacks/Other:
Simbat Dakota Çekirdek, Arslanzade Bademli Kavala Kurabiyesi.
more...
4564 kcal
Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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mr.kiyar's Weight History
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