Weigh In record (no journal entry) for 25 February 2023
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1471 kcal
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Fat: 69.39g | Prot: 48.57g | Carbs: 158.94g.
Breakfast: Ülker Çizi Peynirli Kraker. Lunch: Zeytinyağı, Kuyruk Yağı, Kuşbaşılı Pide, Lavaş, Et Döner. more...
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steady weight
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erkan137's Weight History
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