Weigh In record (no journal entry) for 24 February 2023
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68.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2023:
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1480 kcal
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Fat: 58.68g | Prot: 63.38g | Carbs: 178.34g.
Breakfast: Çikolatalı Kek, Siyah Zeytin, Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Soyulmuş), Domatesler, Torku Süzme Peynir. Dinner: Migros Süzme Yoğurt, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Tat Haşlanmış Nohut. Snacks/Other: Kakaolu Kek, Nut Master Fıstık Ezmesi (Şeker İlavesiz), Kırmızı Lezzetli Elma, Ceviz. more...
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Gaining 0.0 kg a Week
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