Weigh In record (no journal entry) for 25 February 2023
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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621 kcal
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Fat: 22.06g | Prot: 25.64g | Carbs: 83.84g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Bim Çarliston Biber (Yeşil / Tatlı), Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler, Portakal, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Snacks/Other: Havuçlu Kek, Kakaolu Kek. more...
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Losing 9.1 kg a Week
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