Weigh In record (no journal entry) for 25 February 2023
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82.9 kg
Lost so far: 8.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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3514 kcal
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Fat: 171.85g | Prot: 182.62g | Carbs: 296.81g.
Breakfast: Gutfried Geflügel-Fleischwurst, Beste Ernte Erdbeeren, Lindenhof Gouda, REWE Beste Wahl Orangensaft (Direktsaft), American Style Bacon, Omelett oder Rührei, Kamps Kürbiskernbrötchen, Kaffee mit Milch und Zucker, Zucker. Dinner: 1001 Delights Hähnchen Geschnetzeltes, Spätzle. Snacks/Other: Kartoffelchips, Kinder Riegel (21g), Mon Chéri Mon Chéri, SodaStream Pepsi, SodaStream Orange. more...
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2106 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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