Weigh In record (no journal entry) for 25 February 2023
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62.4 kg
Lost so far: 5.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1643 kcal
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Fat: 43.73g | Prot: 81.11g | Carbs: 238.36g.
Breakfast: Tirolez Creme de Ricota, Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata, Growth Supplements Whey Basic, Piracanjuba Leite Desnatado, Café (Infusão). Lunch: Predilecta Milho Verde em Conserva, Azeite de Oliva, Bom Destino Queijo Mozzarela de Bufala Bolotinha Cereja, Cebolas, Tomates, Ovo, Clara de Ovo, Fresh Saladas Seleta de Legumes (Chuchu, Vagem e Cenoura), Fresh Salads Yakssoba. Dinner: Manga Palmer. Snacks/Other: Claybom Margarina com Sal, Verde Campo Iogurte Natural Whey Morango , Yoki Milho de Pipoca Premium. more...
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1853 kcal
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Exercise:
Stairs (Climbing Stairs) - 3 minutes, Weight Training (moderate) - 25 minutes, Hiking - 30 minutes, Resting - 17 hours and 2 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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Barbara Rafaela1's Weight History
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