Weigh In record (no journal entry) for 25 February 2023
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107.4 kg
Lost so far: 14.5 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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396 kcal
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Fat: 8.58g | Prot: 55.95g | Carbs: 23.30g.
Breakfast: Omega3 Omega3, Optimum Nutrition BCAA 500 POWDER, كانديا حليب, On Whey. Lunch: لحم لحم عجل. Dinner: Optimum Nutrition BCAA 500 POWDER, Omega3 Omega3, soummam ياغورت. more...
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Gaining 1.4 kg a Week
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