Weigh In record (no journal entry) for 25 February 2023
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64.7 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1463 kcal
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Fat: 50.26g | Prot: 54.81g | Carbs: 199.79g.
Breakfast: Mel, Itambé Manteiga Extra com Sal, Café, Queijo Fresco, Pão Integral, Mamão Formosa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Liv Up Camarão Empanado Assado, Filé de Peixe no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Dinner: Queijo Branco, Pão Integral, Torta de Banana. Snacks/Other: Parmalat Whey Fit, Pão de Queijo. more...
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Gaining 0.4 kg a Week
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