Weigh In record (no journal entry) for 25 February 2023
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1869 kcal
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Fat: 68.91g | Prot: 149.91g | Carbs: 161.89g.
Breakfast: COTO Avena Instantánea, la Serenísima. PROTEIN.. Lunch: Molinos Ala Arroz Doble Carolina, Molino Cañuelas Aceite de Oliva Extra Virgen, PECHUGA de POLLO .. Dinner: CUADRIL.. Snacks/Other: HUEVO HERVIDO., Naranjas, Molinos Ala Tostaditas de Arroz. more...
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Losing 9.1 kg a Week
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