Weigh In record (no journal entry) for 25 February 2023
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56.9 kg
Lost so far: 4.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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778 kcal
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Fat: 32.34g | Prot: 45.35g | Carbs: 81.48g.
Breakfast: Maestro de Oliva Extra Virgin Olive Oil , Скиба Хліб Житня Насолода, Куриная Грудка Вареная, Овсянка Запаренная. Dinner: Омлет или Яичница, Рудь Смесь Девятикомпонентная, Нут (Вареный). more...
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Losing 0.5 kg a Week
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