yucedag_'s Journal, 28 May 20

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Weigh In record (no journal entry) for 28 May 2020

113 kg Lost so far: 0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2020:

1169 kcal

Fat: 58.32g | Prot: 66.73g | Carbs: 111.65g. Breakfast: Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Salatalık, Lor Peynirli Omlet. Lunch: Tam Yağlı Sade Yoğurt, Yeşil Elma. Dinner: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Bulgur Pilavı. Snacks/Other: Ülker Bitter Çikolata %60. more...

3334 kcal

Exercise: fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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yucedag_'s Journal, 28 May 20

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