Weigh In record (no journal entry) for 25 February 2023
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78.3 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1053 kcal
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Fat: 39.58g | Prot: 107.35g | Carbs: 71.57g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Dairyland 2% Cottage Cheese, Egg, Coffee with Milk, President's Choice Stevia. Lunch: PB2 Powdered Peanut Butter, Pure Protein Protein Powder, Compliments Quick Oats. Snacks/Other: LeanFit Whey Protein Shake Vanilla, Blackberries , Protein Balls. more...
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2116 kcal
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Exercise:
treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Your desserts look amazing!
25 Feb 23 by member: TimK11
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