Weigh In record (no journal entry) for 25 February 2023
|
82.5 kg
Lost so far: 3.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2023:
|
1619 kcal
|
Fat: 71.71g | Prot: 89.45g | Carbs: 155.81g.
Breakfast: Itambé Doce de Leite Tradicional, Banana Prata, Pão de Leite. Lunch: Morangos, Molho de Mostarda e Mel, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Mexido, Batata Inglesa Cozida. Dinner: Ama Vita Batata Palha, Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Banana Prata. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jan_daia's Weight History
|