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Sateremaue
Journal
25 Feb 23
Sateremaue's Journal, 25 Feb 23
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Weigh In record (no journal entry) for 25 February 2023
118.3 kg
Lost so far:
59.7 kg
.
Still to go:
18.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 February 2023:
585 kcal
Fat: 17.36g | Prot: 53.27g | Carbs: 54.35g.
Breakfast:
Max Titanium Top Whey 3W Chocolate, Pão Integral, Ovo Frito.
Lunch:
Arroz Branco (Cozido), Feijão Vermelho.
Snacks/Other:
Morangos.
more...
3720 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Sateremaue's Weight History
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