Weigh In record (no journal entry) for 25 February 2023
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64 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1048 kcal
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Fat: 28.23g | Prot: 87.14g | Carbs: 114.32g.
Breakfast: Banana Caturra, Ovo. Lunch: Peito de Frango, Arroz Parboilizado Cozido. Dinner: Peito de Frango, Batata Inglesa. Snacks/Other: Aveia em Flocos, Banana Caturra, Leite Desnatado. more...
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Gaining 0.1 kg a Week
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