Weigh In record (no journal entry) for 25 February 2023
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75.6 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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2200 kcal
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Fat: 72.76g | Prot: 175.21g | Carbs: 166.29g.
Breakfast: Pan de Elote, Arroz Blanco, Chata Chorizo de Cerdo Ranchero, Yoplait Griego Bajo en Grasa, Huevo, Café, Cebollas, San Juan Claras de Huevo. Lunch: Mutant Whey Protein Cookies And Cream, Member's Mark Leche Deslactosada. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Whisky, Dulces de la Rosa Confichocky. more...
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Gaining 1.0 kg a Week
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