Weigh In record (no journal entry) for 25 February 2023
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66.1 kg
Lost so far: 16.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1147 kcal
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Fat: 36.63g | Prot: 84.95g | Carbs: 101.77g.
Breakfast: Aldi Schwarzwälder Schinken, Gut & Günstig Delikatess Deutsches Corned Beef, Blauschimmel- oder Roquefort Käse, Aldi Milch 1,5%, Normaler Kaffee, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen. Lunch: Ernte Krone Mischgemüse, Aldi Milch 1,5%, Normaler Kaffee, Gut & Günstig Gyros, Harzer Harzer Roller , Ei. Dinner: Tangerinen (Mandarinen). Snacks/Other: Likör, Grabower Hafer Plätzchen, Normaler Kaffee, Aldi Milch 1,5%. more...
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3105 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Shopping - 45 minutes, Yard Work (gardening) - 2 hours and 40 minutes, Nordic Walking - 1 hour, Kochen 150kcal/h - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 5 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes. more...
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Gaining 0.4 kg a Week
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evamartina's Weight History
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