Weigh In record (no journal entry) for 12 May 2015
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97.9 kg
Lost so far: 8.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 70.71g | Prot: 196.84g | Carbs: 214.48g.
Breakfast: Marva Maid Fat Free Skim Milk, Feta Cheese , Egg, Pineapple , Arby's Curly Fries (Small). Lunch: Nature's Own 100% Whole Wheat Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature's Best Zero Carb Isopure Drink - Grape Frost. Dinner: Green Peas, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Premium Black Angus Beef Flank Steak. Snacks/Other: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Bananas. more...
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3070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Running - 10/kph - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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