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asli happy banget, baru kali ini diet enjoy ga kesiksa. ga berasa udah 4 bulan berjalan, semangat diriku
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78 kg
Lost so far: 17 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1687 kcal
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Fat: 88.23g | Prot: 106.77g | Carbs: 117.42g.
Breakfast: Ikan Tongkol Goreng, Sayur Bening Bayam, Oyong, Sambal Goreng, Tempe Rebus, Tahu Goreng, Perkedel Jagung, Nasi Putih. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Pentol, Roti Panggang, Tahu Bakso, Tahu Bakso. more...
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Losing 1.0 kg a Week
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