Weigh In record (no journal entry) for 25 February 2023
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61.9 kg
Lost so far: 5.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2023:
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1378 kcal
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Fat: 37.69g | Prot: 114.82g | Carbs: 141.25g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Pullman Artesano Original , Zero-Cal Zero-Cal Sucralose, Café com Leite (200ml), Tirolez Creme de Ricota Light. Lunch: Vapza Feijão Preto, Vapza Feijão Preto, Legumes Cozidos, Aurora Bisteca Suína, Arroz Branco Cozido. Dinner: Molho Vinagrete, Farofa, Friboi Espetinho Temperado de Kafta, Pif Paf Espetinho de Frango. Snacks/Other: Piracanjuba Queijo Mussarela Fatiado , Pão Francês, Molico Leite Desnatado, Dux Nutrition Whey Protein Concentrado Cookies, Morangos. more...
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Losing 7.7 kg a Week
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