Weigh In record (no journal entry) for 26 February 2023
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70.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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972 kcal
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Fat: 38.31g | Prot: 63.00g | Carbs: 95.89g.
Breakfast: Nasi Putih, Wortel, Maicih Basreng, Ikan Tongkol Goreng, Garam, Totole Kaldu Jamur, Minyak Wijen, Saori Saos Tiram, Pakcoy, Sawi Putih, Tahu, Telur, Bimoli Minyak Goreng. Dinner: Ikan Tongkol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 1.9 kg a Week
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