arschgesicht0815's Journal, 26 Feb 23

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Weigh In record (no journal entry) for 26 February 2023

112.4 kg Lost so far: 30.9 kg. Still to go: 22.4 kg. Diet followed: Poorly.

View Diet Calendar, 26 February 2023:

1467 kcal

Fat: 45.39g | Prot: 167.19g | Carbs: 91.37g. Breakfast: Frisch Gepresster Orangensaft. Lunch: Bäcker Bachmeier Frische Semmeln, Pferdewurst. Dinner: Milch 1,5%, Panifactum Kakaomüsli mit Lupine, Banane. more...

3264 kcal

Exercise: treppen steigen - 5 minutes, Elliptical - 31 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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arschgesicht0815's Journal, 26 Feb 23

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arschgesicht0815's Weight History