Weigh In record (no journal entry) for 26 February 2023
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77.7 kg
Lost so far: 2.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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467 kcal
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Fat: 21.60g | Prot: 22.08g | Carbs: 48.24g.
Breakfast: President's Choice Stevia, Coffee with Milk, Egg. Lunch: Green Tea, Vegetable Spring Roll. Snacks/Other: Oranges . more...
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Losing 3.8 kg a Week
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