Weigh In record (no journal entry) for 26 February 2023
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66 kg
Lost so far: 17 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1134 kcal
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Fat: 58.81g | Prot: 57.88g | Carbs: 91.94g.
Breakfast: Blauschimmel- oder Roquefort Käse, Aldi Schwarzwälder Schinken, Lätta Halbfettmargarine, Gut & Günstig Mehrkorn Brötchen, Aldi Milch 1,5%, Normaler Kaffee. Lunch: Aldi Milch 1,5%, Normaler Kaffee, Real Quality Schlemmer-Filet Champignon. Snacks/Other: Eiskugel, Normaler Kaffee, Aldi Milch 1,5%. more...
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2689 kcal
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Exercise:
Autofahrt 120 kcal/h - 30 minutes, Dance (fast step, aerobic) - 45 minutes, Dance (slow step) - 45 minutes, Kochen 150kcal/h - 1 hour, Housework - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Stabilisierung - 30 minutes, Hula Hoop - 30 minutes, Desk Work - 50 minutes, Vacuuming - 30 minutes. more...
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Losing 0.7 kg a Week
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evamartina's Weight History
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