Weigh In record (no journal entry) for 26 February 2023
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55.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1671 kcal
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Fat: 68.79g | Prot: 78.10g | Carbs: 193.66g.
Breakfast: Ev Yapımı Yoğurt, Elma, Kuru Üzüm, Eti Lifalif Yulaf Ezmesi, Fıstık Ezmesi. Lunch: Nohutlu Salata. Dinner: Arap Tava, Ayran, Karışık Yeşil Salata. Snacks/Other: Ceviz, Tahin Helvası, Süt, Şekersiz Türk Kahvesi, Latte Kahve, Lokum, Leblebi. more...
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Losing 0.0 kg a Week
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Cansukra's Weight History
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