Weigh In record (no journal entry) for 22 February 2023
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85.4 kg
Lost so far: 42.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2023:
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1205 kcal
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Fat: 64.00g | Prot: 101.71g | Carbs: 54.21g.
Breakfast: Rancheiro Rosquinha de Coco, Café, Omelete ou Ovos Mexidos, Qualy Margarina Cremosa, Panco Pão de Forma (25g), Vigor Requeijão Cremoso Light. Lunch: Swift Carne Moída de Patinho , Cenouras Cozidas, Couve Refogada. Dinner: Acém Moído Pronto, Ovo. Snacks/Other: Sadia Peito de Peru, Caetes Queijo Minas Frescal, Café, Nestlé Iogurte Natural Integral. more...
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2152 kcal
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Exercise:
Walking (moderate) - 5/kph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 1.7 kg a Week
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Jenifferamos's Weight History
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