Weigh In record (no journal entry) for 26 February 2023
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83.1 kg
Lost so far: 44.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2023:
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1899 kcal
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Fat: 95.81g | Prot: 85.68g | Carbs: 149.72g.
Breakfast: Café, Panco Pão 100% Integral Ômega 3, Caetes Queijo Minas Frescal, Omelete ou Ovos Mexidos, Itambé Manteiga Extra com Sal. Lunch: Nestlé Sorvete Creme Tradicional, Mr. Bey Petit Gateau, Antarctica Refrigerante de Guaraná, Salpicão de Frango, Drumet, Arroz Branco (Cozido). Dinner: President Queijo Parmesão, Vinho Cabernet Sauvignon, Ovo Mexido, Itambé Manteiga Extra com Sal, Panco Pão 100% Integral Ômega 3, Caetes Queijo Minas Frescal, Café. Snacks/Other: Santa Helena Paçoquita (15g), Granfino Milho de Pipoca, Itambé Manteiga Extra com Sal. more...
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Losing 4.9 kg a Week
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Jenifferamos's Weight History
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