Weigh In record (no journal entry) for 27 February 2023
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89 kg
Lost so far: 7.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1469 kcal
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Fat: 51.12g | Prot: 128.27g | Carbs: 117.30g.
Breakfast: Американо, Рис Отварной, Жареное Яйцо. Lunch: Морковь по-Корейски, Рис Отварной, Куриный Бульон, Куриное Филе Вареное. Dinner: Adal Творог 5%. Snacks/Other: Помело. more...
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Gaining 4.2 kg a Week
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