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selamat makan...234 kalori
View Diet Calendar, 27 February 2023:
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639 kcal
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Fat: 27.69g | Prot: 35.59g | Carbs: 62.55g.
Lunch: Terong Balado, Sayuran Rebus (tanpa Daging), Cumi Kukus atau Rebus, Tempe Kukus. Dinner: McDonald's Ayam Goreng Mcd Spicy. Snacks/Other: Jus Nanas. more...
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2902 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Fitness Training (Workout) - 1 hour, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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bagusprakarsa86's Weight History
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