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4500
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84.3 kg
Lost so far: 26.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1054 kcal
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Fat: 18.19g | Prot: 131.49g | Carbs: 95.79g.
Lunch: Arance, Petto di Pollo, Carne, Carote. Dinner: Calvé Ketchup Light, Arance, Olio Extra Vergine di Oliva, Funghi Cotti, Aia Albume D’Uovo Pastorizzato. Snacks/Other: ▶️ Pancake Cacao PRO 500/4 - 26,5p, Bulk Powders Pure Whey Protein Salted Caramel, Carote. more...
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Gaining 10.5 kg a Week
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