Weigh In record (no journal entry) for 13 May 2015
|
104 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
|
|
3912 kcal
|
Fat: 71.93g | Prot: 318.97g | Carbs: 481.82g.
Breakfast: Bio-Zentrale Reiswaffeln Natur, Stadtbäckerei Junge Laugenstange, Aldi Milch 1,5%, Äpfel, Aldi Magerquark. Lunch: Scitec Nutrition Eiweißshake, Aldi Milch 1,5%, Las Cuarenta Spanische Ringsalami, Aldi Gourmet Salami, Backbude Vollkornbrötchen, Myprotein Impact Whey Protein, Aldi Milch 1,5%, Aldi Haferflocken, Putenfleisch. Dinner: Milch 1,5%, Aldi Haferflocken, Edeka Spargel Stangen, Landjunker Hänchenbrustfilet. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|