Weigh In record (no journal entry) for 27 February 2023
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61.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1185 kcal
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Fat: 35.79g | Prot: 45.08g | Carbs: 177.55g.
Breakfast: Delta Cevada , Continente Manga, Pão de aveia na frigideira, Iswari Spirulina, Becel Pro-Activ. Lunch: Laranjas, Continente Cenoura, Couve-Galega Cozida (de Couve Fresca), Feijão Vermelho. Dinner: Delta Cevada, Iswari Clorela Pó, Pão de aveia na frigideira, Philadelphia Queijo Barrar, Maçãs Fuji. Snacks/Other: Nozes de Nogueira, Amêndoas, Delta Cevada, Activia Iogurte Aveia e Nozes. more...
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1956 kcal
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Exercise:
Bathing - 15 minutes, Teaching - 5 hours, caminhar - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Leonor neves's Weight History
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