Weigh In record (no journal entry) for 27 February 2023
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68 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1295 kcal
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Fat: 66.63g | Prot: 44.69g | Carbs: 137.54g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Sütaş Süzme Peynir, Yeşil Biber, Salatalık (Soyulmuş), Domatesler. Dinner: Karışık Yeşil Salata, Bulgur Pilavı, Sütaş Süzme Yoğurt , Ispanak Yemeği. Snacks/Other: Avşar Mango ve Ananas, Eti Karam Sticks Bitter, Elma, Fıstık Ezmesi, Ceviz, Havuçlu Kek. more...
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Gaining 1.4 kg a Week
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