Weigh In record (no journal entry) for 27 February 2023
|
101.9 kg
Lost so far: 18.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1719 kcal
|
Fat: 82.00g | Prot: 88.84g | Carbs: 149.77g.
Breakfast: Campo Largo Água de Coco, Apsen Motilex, Azeite de Oliva, Ovo Frito sem Gordura. Lunch: Bife de Carne de Vaca, Cupim Assado, Arroz Parboilizado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Wessel Salsicha Branca, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cupim Assado, Arroz Parboilizado Cozido. Snacks/Other: Bilu Pipoca Doce, Giassi Bolo Nega Maluca, Cuca de Banana, Coca-Cola Coca-Cola. more...
|
Gaining 2.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
douglasrbq's Weight History
|