Weigh In record (no journal entry) for 27 February 2023
|
91.6 kg
Lost so far: 10.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
2390 kcal
|
Fat: 59.47g | Prot: 219.87g | Carbs: 230.38g.
Breakfast: Batatas Vermelhas (com Casca, no Forno), Mantiqueira Ovo, Neo Quimica Ômega 3. Lunch: Camil Arroz Branco Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Power One Pasta de Amendoim Integral Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Snacks/Other: Growth Supplements Whey Protein Concentrado 80% Sabor Morango, Canela, Nestlé Aveia em Flocos, Hortifruti Melão Amarelo. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fabio Toledo's Weight History
|