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kurleb 350 kalori. dah kenyang banget seimbang
View Diet Calendar, 27 February 2023:
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1331 kcal
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Fat: 43.43g | Prot: 99.60g | Carbs: 134.54g.
Breakfast: Nasi Putih, Telur Dadar, Stroberi, Kurma, Kraft Keju Slice, Regal Regal Marie Biscuit, Heavenly Blush Greek Yogurt Classic, WPI 90 Whey Protein Isolate 90. Lunch: Kraft Keju Slice, Regal Biskuit Marie, Sania Minyak Goreng, SuperIndo Kerupuk Koin Pedas, Kerupuk Asin, Putih Telur Matang, Bayam Dimasak (dari Segar), Wortel Dimasak, Kecambah, Kubis, Sinti Bumbu Pecel, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Tempe Goreng. Dinner: Salak, Kurma, Buah Anggur, Kerupuk Makanan Ringan, Semur Daging, Daging Kerbau, Opor Ayam, Nasi Putih. Snacks/Other: Apel (tanpa Kulit), Heavenly Blush Greek Yogurt Classic, Kraft Keju Slice, Regal Regal Marie Biscuit. more...
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1652 kcal
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Exercise:
Tennis - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes. more...
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dianarhm's Weight History
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