Weigh In record (no journal entry) for 27 February 2023
|
101 kg
Lost so far: 39 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2023:
|
1098 kcal
|
Fat: 35.68g | Prot: 88.44g | Carbs: 106.59g.
Breakfast: Café (Infusão), Pão com Ovo. Lunch: Banana Prata, Fritz & Frida Feijão Carioca , Arroz Frito, Carne de Panela. Dinner: Arroz Branco (Cozido), Carne Moída Refogada. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|