Weigh In record (no journal entry) for 23 February 2023
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69.6 kg
Lost so far: 5.5 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2023:
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1425 kcal
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Fat: 46.07g | Prot: 117.09g | Carbs: 133.56g.
Breakfast: Visconti Pão de Forma Tradicional, Melão Amarelo, Ovo Cozido, Lider Requeijão Light. Lunch: Purê de Batatas (Leite Integral e com Margarina), Quero Seleta de Legumes, Hemmer Maionese Tradicional, Carne Moída Refogada. Dinner: Pif Paf Filezinho de Frango Empanado (Sassami), Arroz Branco (Cozido). Snacks/Other: Health Time Whey Protein 100%, Melão Amarelo, Mococa Leite Condensado. more...
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Losing 2.5 kg a Week
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