Weigh In record (no journal entry) for 24 February 2023
|
102 kg
Lost so far: 4.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2023:
|
1087 kcal
|
Fat: 30.21g | Prot: 92.72g | Carbs: 115.58g.
Breakfast: Cherry Tomatoes, Egg, Sargento Muenster Cheese, Great Value Oatmeal, Wellsley Farms Red & Green Peppers & Onions, Pork Sausage Patty or Link, Egg White. Lunch: Russet Potatoes (Flesh and Skin, Baked), Tyson Foods Boneless Skinless Chicken Breasts, Green String Beans. more...
|
Gaining 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|