Weigh In record (no journal entry) for 27 February 2023
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97.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1329 kcal
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Fat: 64.61g | Prot: 52.90g | Carbs: 134.68g.
Lunch: Natu's Farinha de Linhaça Dourada, Pepino Japonês, Sadia Coxinha da Asa de Frango, Ovo Cozido, Arroz Branco (Cozido), Abóbora Cabotia, Carioca Feijão Cozido. Dinner: Ovo Mexido, Padaria Pão Francês, Quaker Aveia em Flocos, Banana Prata. Snacks/Other: Vó Alzira Bolo de Cenoura, Naturale Maçã Fuji. more...
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3377 kcal
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Exercise:
Resting - 13 hours, Weight Training (Bodybuilding) - 1 hour, Crossfit - 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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