Weigh In record (no journal entry) for 27 February 2023
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89.8 kg
Lost so far: 9.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2044 kcal
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Fat: 36.72g | Prot: 152.75g | Carbs: 288.23g.
Breakfast: Салтовский Хлеб, Жареное Яйцо без Жира. Lunch: Куриное Филе. Dinner: Гречка. Snacks/Other: Олейна Масло Подсолнечное Рафинированное, Кофе с Молоком и Сахаром. more...
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Gaining 0.7 kg a Week
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you.romion's Weight History
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