Weigh In record (no journal entry) for 27 February 2023
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79.1 kg
Lost so far: 10.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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2147 kcal
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Fat: 75.22g | Prot: 167.91g | Carbs: 189.09g.
Breakfast: Oatly Hafer Barista Edition, Zespri Kiwi Gold , Milbona Skyr Natur. Lunch: Spiegelei, Lidl White Tiger Garnelen, REWE Beste Wahl Cherry Roma Tomaten, Quarkspeise, Gemischter Salat mit Dressing, Hähnchenbrust, Sprossen, Gut & Günstig Nasi Goreng. Dinner: Orangen, Asia Spezialitäten Süß-Sauer Sauce, Rügenwalder Mühle Vegetarische Mühlen Nuggets Klassisch, Iglo Veggie Love mit Blumenkohlreis, More Nutrition Total Protein Nuss Nougat Praline. Snacks/Other: Hustin Hustenbonbon. more...
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Gaining 2.8 kg a Week
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Tinasname's Weight History
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