Weigh In record (no journal entry) for 27 February 2023
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1560 kcal
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Fat: 87.42g | Prot: 48.48g | Carbs: 149.06g.
Breakfast: Wegmans French Macarons, Bananas , Espresso Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Millville Old Fashioned Oats . Lunch: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Tender Greens Grilled Salmon, Tender Greens Baby Spinach with A Goat Cheese, Tender Greens Seasonal Veggies. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Whole Milk, Uvelka Buckwheat. Snacks/Other: Butternut Winter Squash , Pistachio Nuts, Bananas . more...
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1702 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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sakuravip's Weight History
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