Weigh In record (no journal entry) for 27 February 2023
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78.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2023:
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1568 kcal
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Fat: 49.31g | Prot: 165.43g | Carbs: 120.56g.
Breakfast: Café, Casa de Bolos Bolo Formigueiro, Banana Ouro, Itambé Pro Whey Chocolate, Casa do Biscoito Biscoito de Polvilho, Queijo Minas, Piracanjuba Leite UHT Integral. Lunch: Carne de Panela, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Carne de Panela, BRN Foods Whey Foods. Snacks/Other: Queijo Minas. more...
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Gaining 0.1 kg a Week
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drclaudiodc's Weight History
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