Weigh In record (no journal entry) for 28 February 2023
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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542 kcal
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Fat: 19.97g | Prot: 43.70g | Carbs: 45.45g.
Breakfast: Telur Rebus. Lunch: Tempe Goreng, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak), Kacang Tanah. more...
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Gaining 3.5 kg a Week
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agungima's Weight History
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